January 13, 2016

Last Wednesday

Wednesday, January 06, 2016

Workout: Probably none today.  I had a decent night’s sleep but when my alarm went off at 5:30, I decided to sleep in a little more.  I worked from home today.

Breakfast: 8am .My stomach was growling and I felt decently hungry.  I made a yummy bowl of hot goodness of flax and quinoa cereal that I picked up at the grocery store and added some cinnamon, banana, a few blackberries, peanut butter and drizzle of honey and pinch of kosher salt.  It was really delicious and kept me full until close to Noon.  I also had a cup of my McDonald’s Medium Roast k-cup coffee blend with a new-to-me find of almond milk coffee creamer, flavored vanilla.  It’s delish!

…sipped on water for a while after this.

Lunch/snack: 12pm.  Again, lunch is more like pick food for me unless I’m absolutely famished. I wasn’t that hungry so I ate a few pieces of raw carrots and broccoli with an avocado and Greek yogurt dipping sauce I made which was just alright.  It could have way more spice to it and it needed cilantro which I didn’t have.

 Snack: 2pm. I’ve been trying to make healthier snacking choices so today was ( typical) with a strawberry Greek yogurt cup topped with cranberry and cashew granola and a little pumpkin butter.  Filling and hit the spot.  I’m a HUGE fan of yogurt bowls.


Dinner: 5:30pm.  Crock pot BBQ Pulled Pork Sandwiches.  My house smells incredible.  Easy and delicious  weeknight meal and great for leftovers.  Tip:  Take lunch to work with some leftover pulled pork on top of spinach leaves with cucumber, carrots and tomatoes in a light vinaigrette. Recipe Here.

Dessert:  Went to Friendly's for ice cream.  Devoured the ice cream.  Went to the movies.

Got home around 11pm- bedtime.

1 comment:

  1. Last Wednesday is remembered as one of the dangerous days of my life. This has been considered as center of the grief for the entire family.